Trouble in Bed: When Sleep Turns Against Us

Having trouble sleeping? In this episode of SciShow, Hank explores different kinds of sleep disorders, from insomnia to apnea to sleepwalking.
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Be good to each other.
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Sources:
http://www.theguardian.com/science/2009/oct/02/sleep-paralysis
http://www.scientificamerican.com/article/what-causes-insomnia/
http://www.nhlbi.nih.gov/health/health-topics/topics/inso/
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3212043/
http://www.bbc.co.uk/science/humanbody/sleep/articles/sleepdisorders.shtml
http://www.scientificamerican.com/article/ask-the-brains-sleep-paralysis/
http://www.nhlbi.nih.gov/health/public/sleep/insomnia.pdf
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978319/

Important Causes of Insomnia: Hyperarousal of the Nervous System, aka “Fight or Flight”


http://www.nhlbi.nih.gov/health/health-topics/topics/sleepapnea/
http://www.bbc.co.uk/science/humanbody/sleep/articles/sleepdisorders.shtml
http://www.livescience.com/39867-pacemaker-device-sleep-apnea.html
http://www.scientificamerican.com/article/why-do-some-people-sleepwalk/
http://phys.org/news/2011-02-scientists-genetic-basis.html
http://media.utoronto.ca/media-releases/health-medicine/study-identifies-how-muscles-are-paralyzed-during-sleep/

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