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The Science Of Motivation

What’s the best way to stay motivated?
8 More SIMPLE Motivation Tips:
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Written by Rachel Salt, Mitchell Moffit and Gregory Brown
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Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

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Further Reading:

References Prescribing Pleasure and Meaning Cultivating Walking Motivation and Maintenance Rebranding exercise: closing the gap between values and behavior Desire or reason: predicting health behaviors from affective and cognitive attitudes. The role of affect and cognition in health decision making Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being Impulsive versus reflective influences on behavior: A theoretical framework and empirical review Doing What Feels Good (and Avoiding What Feels Bad)-a Growing Recognition of the Influence of Affect on Exercise Behavior: a Comment on Williams et al. Ringing in the new year: The change processes and reported outcomes of resolutions Why Do You Regulate What You Eat? Relationships Between Forms of Regulation, Eating Behaviors, Sustained Dietary Behavior Change, and Psychological Adjustment The Multidimensional Work Motivation Scale: Validation evidence in seven languages and nine countries Autonomous, controlled, and amotivated types of academic motivation: A person-oriented analysis. Large stakes and big mistakes Neural basis of the undermining effect of monetary reward on intrinsic motivation Expectation, fantasy, and weight loss: Is the impact of positive thinking always positive? The ‘what the hell’effect: Some effects of goal proximity and goal framing on performance