Circadian Rhythm and Your Brain’s Clock

Circadian Rhythm and Your Brain’s Clock

Why do we sleep at night instead of during the day? In this episode of SciShow Hank talks about circadian rhythms, how they work, and how they regulate different processes in our bodies.
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Sources:
http://www.ncbi.nlm.nih.gov/pubmed/18419318
http://www.livescience.com/13123-circadian-rhythms-obesity-diabetes-nih.html
http://www.sleepfoundation.org/article/sleep-topics/sleep-drive-and-your-body-clock

Click to access crsd.pdf


http://www.helpguide.org/harvard/sleep_cycles_body_clock.htm

Click to access 910805.PDF


http://news.uci.edu/press-releases/circadian-rhythms-control-bodys-response-to-intestinal-infections-uci-led-study-finds/

Gaining control of our circadian rhythms


http://news.yale.edu/2013/06/17/rhythm-everything
http://online.wsj.com/news/articles/SB10000872396390444180004578018294057070544

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