The Science Of Motivation

The Science Of Motivation

What’s the best way to stay motivated?
8 More SIMPLE Motivation Tips:
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Written by Rachel Salt, Mitchell Moffit and Gregory Brown
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Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

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Further Reading:

Prescribing Pleasure and Meaning Cultivating Walking Motivation and Maintenance
Rebranding exercise: closing the gap between values and behavior
Desire or reason: predicting health behaviors from affective and cognitive attitudes.
The role of affect and cognition in health decision making
Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being
Impulsive versus reflective influences on behavior: A theoretical framework and empirical review
Doing What Feels Good (and Avoiding What Feels Bad)-a Growing Recognition of the Influence of Affect on Exercise Behavior: a Comment on Williams et al.
Ringing in the new year: The change processes and reported outcomes of resolutions
Why Do You Regulate What You Eat? Relationships Between Forms of Regulation, Eating Behaviors, Sustained Dietary Behavior Change, and Psychological Adjustment
The Multidimensional Work Motivation Scale: Validation evidence in seven languages and nine countries
Autonomous, controlled, and amotivated types of academic motivation: A person-oriented analysis.
Large stakes and big mistakes
Neural basis of the undermining effect of monetary reward on intrinsic motivation
Expectation, fantasy, and weight loss: Is the impact of positive thinking always positive?
The ‘what the hell’effect: Some effects of goal proximity and goal framing on performance

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